Fori64's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

72.7 kg Lost so far: 7.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

829 kcal

Fat: 43.72g | Prot: 72.45g | Carbs: 36.81g. Breakfast: Leicht & Cross Reiner Weizen, Philadelphia Balance Räucherlachs mit Dill, Herta Finesse Schinken, K-Classic Sellerie Salat, Paprika, Cocktailtomaten. Lunch: Currywurst. Dinner: Gut & Günstig Hauchfein Delikatess Grillschinken. more...

2443 kcal

Exercise: Showering - 12 minutes, Sitting - 4 hours, Standing - 7 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Fori64's Journal, 19 Apr 15

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Fori64's Weight History