Weigh In record (no journal entry) for 18 November 2023
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1781 kcal
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Fat: 59.03g | Prot: 97.39g | Carbs: 197.64g.
Breakfast: Pane di Segale, Latte di Soia, Noci, Uovo. Lunch: Asparagi, Wasa Integrale, Zucchine Cotte, Gamberetto Cotti. Dinner: Ichnusa Birra , Pizza Bufalina. Snacks/Other: Nocciole. more...
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Losing 4.9 kg a Week
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lara7723's Weight History
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