Weigh In record (no journal entry) for 19 April 2015
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121 kg
Lost so far: 4 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 50.49g | Prot: 76.86g | Carbs: 250.28g.
Breakfast: Grafschafter Mehrkornbrötchen, Gekochtes Ei, K-Classic Geflügel-Quartett, Aldi Kaffeeweißer, Kaffee, Monin Mandel Sirup. Lunch: Hähnchenbrustfilet, D'aucy Junge Erbsen mit Möhrchen, Knorr Kräuter Soße, Barilla Vollkorn Nudeln. Dinner: Monin Caramel Sirup, Jacobs Choco Cappuccino, Gurke (mit Schale), REWE Bio Mehrkornbrötchen. Snacks/Other: Kattus Manzanilla Oliven mit Lachscreme, Relentless Lemon Ice. more...
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3970 kcal
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Exercise:
Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 7 kg a Week
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yara corvo's Weight History
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