Weigh In record (no journal entry) for 18 November 2023
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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175 kcal
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Fat: 10.06g | Prot: 9.33g | Carbs: 10.37g.
Breakfast: Ceifeiro Semente de Chia, Boa Nata Queijo Minas Padrão, Hortifruti Mamão Papaia. more...
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Losing 0.5 kg a Week
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nilcileia's Weight History
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