Weigh In record (no journal entry) for 18 November 2023
|
90.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1298 kcal
|
Fat: 49.65g | Prot: 47.01g | Carbs: 158.50g.
Breakfast: Salada AIPO, Continente Tostas Trigo Integrais. Lunch: Barra de Cereais, Temaki de Salmão, Salada AIPO. Dinner: Creme banana cafe, Nutrégi Gelado Chocolate sem Açúcar, Continente Tostas Trigo Integrais, Savora Mostarda, Continente Bebida Biológica de Aveia, Dia Alface Iceberg. Snacks/Other: Continente Dots Bombon, Creme banana cafe, Bolo aveia banana, Nutrégi Gelado Chocolate sem Açúcar. more...
|
|
2433 kcal
|
Exercise:
andando - 2 hours and 40 minutes, Sleeping - 21 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|