Weigh In record (no journal entry) for 18 November 2023
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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963 kcal
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Fat: 39.60g | Prot: 43.47g | Carbs: 112.11g.
Breakfast: Bonne Maman Marmellata, Tigullio Latte Scremato, Wasa Integrale. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Melograno, Ombrina. Dinner: Mela, Focaccia, Fileni Polpettone Classico e Verdure. Snacks/Other: Mandorle, Mandorle, Noci di Macadamia, Focaccia Genovese. more...
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1906 kcal
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Exercise:
Camminata - 2 hours and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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simonettagaldy's Weight History
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