Weigh In record (no journal entry) for 18 November 2023
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1202 kcal
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Fat: 69.37g | Prot: 40.05g | Carbs: 103.89g.
Breakfast: Dulano Geflügel-Fleischwurst, Coppenrath & Wiese Donauwelle, Жареное Яйцо. Lunch: Wonnemeyer Zaziki, Gustoland Kochhinterschinken, Aldi Weltmeisterbrot. Dinner: Красные Яблоки. Snacks/Other: Yogurette Yogurette, Мороженое Пломбир. more...
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Gaining 0.4 kg a Week
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rosanat78's Weight History
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