Weigh In record (no journal entry) for 18 November 2023
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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462 kcal
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Fat: 15.58g | Prot: 37.33g | Carbs: 43.90g.
Breakfast: Кофе с Молоком, Пятерочка Киви, Савушкин Продукт Йогурт Греческий Teos 2%, DopDrops Арахисовая Паста без Сахара. Lunch: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...
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Gaining 4.9 kg a Week
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Nadezhda.B.'s Weight History
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