Weigh In record (no journal entry) for 18 November 2023
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102.3 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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985 kcal
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Fat: 61.18g | Prot: 40.69g | Carbs: 66.63g.
Breakfast: Graubrot, Appel Zarte Heringsfilets in Tomaten-Creme, Golden Toast Vollkorn Toast. Lunch: Blutwurst, Himbeermarmelade, Getoastetes Weißbrot. Dinner: Weißkohl. more...
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steady weight
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Gautier Sansavoir's Weight History
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