Weigh In record (no journal entry) for 18 November 2023
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1689 kcal
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Fat: 63.10g | Prot: 68.68g | Carbs: 225.98g.
Breakfast: Груша, Белый Город Молоко 2,5%, The Muesli Мюсли Запечённые с Орехами, Красное Яблоко, Coffee Like Капучино (300мл), Пхали Хинкали Хачапури по-Аджарски, Седьмой континент Хурма. more...
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steady weight
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snega471's Weight History
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