Weigh In record (no journal entry) for 18 November 2023
|
76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1924 kcal
|
Fat: 35.10g | Prot: 167.40g | Carbs: 220.20g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Maggi Paprika-Rahm Geschnetzeltes (Trockenprodukt), Ja! Milch 3,5%, Wilhelm Brandenburg Puten Geschnetzeltes, DM Bio Rapsöl Nativ, Rote Paprika, Beste Ernte Speisekartoffeln. Snacks/Other: Wintertraum Schoko-Lebkuchen, Langnese Likkies Strawberry Cheesecake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|