Weigh In record (no journal entry) for 18 November 2023
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1600 kcal
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Fat: 59.71g | Prot: 78.35g | Carbs: 168.66g.
Breakfast: Milfina Butter , Frankenstolz Roggen Mischbrot, Fitline Basic, Alnatura Skyr nach Isländischer Tradition, Kunella Feinkost Leinöl, Lidl Heidelbeeren, Bauer Rote Johannisbeere, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Chicken Döner. Dinner: Hafermilch, Demeter Rindersalami, Milfina Butter , Lidl Weizenbrötchen. Snacks/Other: Grappa, ESN Designer Bar Hazelnut Nougat 45G. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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