Weigh In record (no journal entry) for 18 November 2023
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163.4 kg
Lost so far: 13.9 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2838 kcal
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Fat: 100.78g | Prot: 85.14g | Carbs: 393.60g.
Breakfast: Kölln Haferflocken (40g). Lunch: Frankenstolz Franzbrötchen, Wintertraum Runde Braune Lebkuchen, Banane. Dinner: Lidl Doppelbrötchen, Ikea Fleischbällchen, Edeka Rindersuppe. Snacks/Other: Nestle Rollo, Kinder Pinguin Schoko. more...
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Losing 1.1 kg a Week
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Ahnungslos's Weight History
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