Weigh In record (no journal entry) for 18 November 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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307 kcal
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Fat: 0.70g | Prot: 34.76g | Carbs: 36.93g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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