Weigh In record (no journal entry) for 18 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1065 kcal
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Fat: 41.63g | Prot: 62.72g | Carbs: 116.89g.
Breakfast: Salatalık (Soyulmuş), Göbek Marul, Havuç, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Tahıllı Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Izgara Tavuk, Domatesler, Kırmızı Soğan. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. more...
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Losing 1.8 kg a Week
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mbrraercelep's Weight History
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