Weigh In record (no journal entry) for 17 November 2023
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102 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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484 kcal
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Fat: 26.94g | Prot: 34.37g | Carbs: 26.09g.
Breakfast: Кофе с Сахаром, Яичница, Ясная Горка Колбаса Жареная по-Домашнему. Elevenses: Сырник, Чай. more...
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Gaining 0.4 kg a Week
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alexey.frolov's Weight History
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