todmirror's Journal, 19 Apr 15

am Vorabend spät Pizza gegessen?
90.4 kg Lost so far: 1.6 kg.    Still to go: 15.4 kg.    Diet followed: Poorly.

View Diet Calendar, 19 April 2015:
2469 kcal Fat: 120.45g | Prot: 59.53g | Carbs: 288.17g.   Breakfast: Popp Nordseekrabbensalat, Dat Backhus Sonnenkrüstchen, Den Gamle Fabrik Blaubeermarmelade. Lunch: Block House Knoblauchbrot, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Knorr Curry Sauce, Norderland Schinkengriller. Dinner: Popp Nordseekrabbensalat, Hofburger Alter Gouda, Dat Backhus Sonnenkrüstchen. Snacks/Other: Kartoffelchips, Haribo Colorado. more...
2848 kcal Exercise: Watching TV/Computer - 2 hours, Standing - 3 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 7 kg a Week

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