Weigh In record (no journal entry) for 18 November 2023
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2419 kcal
|
Fat: 110.47g | Prot: 186.83g | Carbs: 161.79g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Dinner: Nudeln (Gekocht), Schweinekamm, Putenfleisch, Rindfleisch. Snacks/Other: ESN Designer Whey Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|