Weigh In record (no journal entry) for 19 April 2015
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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4828 kcal
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Fat: 231.68g | Prot: 215.35g | Carbs: 480.86g.
Breakfast: Tajadas, Chocolate Caliente (en Leche Entera), Chorizo de Cerdo, Calentado, Huevo Frito, Don Maíz Arepa con Sal. Lunch: Nachos de Carne de Res, Frijoles, Queso y Crema Agria. Dinner: Arroz Blanco (de Grano Medio, Cocido), Café con Leche, Huevo Frito, Queso Fresco. Snacks/Other: Banano, Leche (Leche Entera), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Miel, Banano. more...
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3166 kcal
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Exercise:
Mountain Biking - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Culciambo's Weight History
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