Weigh In record (no journal entry) for 18 November 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2292 kcal
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Fat: 98.07g | Prot: 164.55g | Carbs: 182.04g.
Breakfast: Gekochtes Ei, Milch 1,5%, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Lunch: Ja! Mini-Salami. Dinner: Heinz Tomato Ketchup, Ja! Chicken Nuggets im Backteig, McCain Golden Longs. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot. more...
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Losing 0.4 kg a Week
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