Weigh In record (no journal entry) for 18 November 2023
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1294 kcal
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Fat: 70.22g | Prot: 43.20g | Carbs: 115.25g.
Breakfast: Sondey Reiswaffeln mit Zartbitterschokolade, Mitakos Baklava, Frischkäse, Weizenbrötchen, Gutes Land Gouda , Nutella Nutella, Aldi Eiweißbrot (35g). more...
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Gaining 1.4 kg a Week
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