Weigh In record (no journal entry) for 18 November 2023
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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85 kcal
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Fat: 1.50g | Prot: 12.30g | Carbs: 5.70g.
Breakfast: Milbona Quark Proteico Pesca-Maracuja, Nespresso Caffè . more...
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Losing 1.8 kg a Week
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ManuG’87's Weight History
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