Weigh In record (no journal entry) for 18 November 2023
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89.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2743 kcal
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Fat: 77.95g | Prot: 57.05g | Carbs: 370.30g.
Breakfast: Hafermilch, Reisbrei, Beeren-Mix TK. Lunch: Maggi Gemüse Wraps. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Nudeln (Gekocht). Snacks/Other: Nestle Choco Crossies Strawberry Cheesecake, Gin, Schokomuffin. more...
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Losing 0.4 kg a Week
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Tosca2008's Weight History
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