Weigh In record (no journal entry) for 18 November 2023
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64.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1470 kcal
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Fat: 55.44g | Prot: 63.32g | Carbs: 178.61g.
Breakfast: Altapharma Fenchelhonig, Gekochtes Ei, Jeden Tag Gouda Holland, Rama Margarine, American Style Sandwich Scheiben. Dinner: Käse, Salami, Cocktailsoße, Gut & Günstig Weizenbaguette. more...
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Gaining 6.3 kg a Week
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