Weigh In record (no journal entry) for 18 November 2023
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78 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1298 kcal
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Fat: 55.69g | Prot: 60.27g | Carbs: 145.64g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk. Lunch: Roti, Dal, Olive Oil. Dinner: Roti, Whole Milk, Ground Chicken, Olive Oil. Snacks/Other: Guava. more...
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Gaining 0.5 kg a Week
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aurangzebw's Weight History
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