Weigh In record (no journal entry) for 18 November 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2309 kcal
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Fat: 101.28g | Prot: 86.88g | Carbs: 262.93g.
Breakfast: Tante Odile Gaufre Chocolat, Sondey Mini Fourrés Coeur Chocolat, Alpro Lait de Noisettes, Marque Repère Muesli Chocolat. Dinner: Charal Steak Haché 15%, Sauce Pesto, Pâtes (Cuites), Pâturages Mozzarella Râpée. Snacks/Other: Alsa Flan Vanille, Alsa Flan Vanille, Kinder Pingui, Sondey Mini Fourrés Coeur Chocolat, Frites Faits Maison, Baguette, Auchan Cachir Bœuf Piquant, Carrefour Pain de Mie Complet (42g), Auchan Compote de Pomme , Pâturages Mozzarella Râpée, Sauce Pesto, Pâtes (Cuites). more...
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2127 kcal
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Exercise:
Running - 14.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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