Weigh In record (no journal entry) for 18 November 2023
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1974 kcal
|
Fat: 23.31g | Prot: 36.11g | Carbs: 151.21g.
Breakfast: President Брынза, Жареное Яйцо, Холодный Кофе со Сливками. Lunch: Бургер Кинг Креветки 6 шт. Snacks/Other: Фанагория Вино Красное Полусладкое, Очаково Джин Тоник, Пиво. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Habibi1977's Weight History
|