Weigh In record (no journal entry) for 18 November 2023
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3944 kcal
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Fat: 172.08g | Prot: 165.96g | Carbs: 401.30g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. Lunch: Clementinen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen. Dinner: Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 4.2 kg a Week
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