Weigh In record (no journal entry) for 18 November 2023
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1569 kcal
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Fat: 61.38g | Prot: 81.33g | Carbs: 187.30g.
Breakfast: Yeşil Elma, Muz, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Süzme Peyniri (Yağsız), Yumurta Omleti. Lunch: Mercimek Çorbası. Dinner: Süzme Peyniri (Yağsız), Sütaş Sarımsaklı Yoğurt, Karnabahar Yemeği, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nar, Kurabiye, Sarıkız Limonlu Soda. more...
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Gaining 1.3 kg a Week
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mila.248's Weight History
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