Weigh In record (no journal entry) for 18 November 2023
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1097 kcal
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Fat: 57.98g | Prot: 79.72g | Carbs: 69.62g.
Breakfast: Herwell Herslim. Lunch: Martabak Telur, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Tempe Panggang, Sania Minyak Goreng, Kembang Kol, Telur Dadar. Dinner: Ayam Goreng. Snacks/Other: Pentol. more...
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Losing 5.6 kg a Week
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