Weigh In record (no journal entry) for 18 November 2023
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73.1 kg
Lost so far: 46.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1717 kcal
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Fat: 82.65g | Prot: 47.31g | Carbs: 193.87g.
Breakfast: Rolffes Premium Salami, Cocktailtomaten, Alpro Not Milk 3,5%. Lunch: Jeden Tag Emmentaler, Rolffes Premium Salami im Pfeffermantel, Kerrygold Butter Gesalzen, Mühlen Gold Sonntagsbrötchen Roggen . Dinner: Gartenkrone Jalapeno, Kaufland Apfelmus, Chef Select Reibekuchen. Snacks/Other: Chiquita Banane, REWE Fettarme H-Milch Laktosefrei 1,5%, Knusperone Zarte Haferflocken, Biscoteria Marmor Kuchen, Diamant Würfelzucker. more...
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Losing 3.5 kg a Week
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LilaZeiten's Weight History
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