Weigh In record (no journal entry) for 18 November 2023
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56.9 kg
Lost so far: 28.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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537 kcal
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Fat: 29.06g | Prot: 13.25g | Carbs: 60.47g.
Breakfast: Наша Семья Сушки Челночек, Яблоко, Мёд, Корица, Зеленый Чай, Геркулес Геркулес Увелка, Черешня, Замороженная Вишня. Lunch: SPAR Греческий Салат. more...
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Losing 0.7 kg a Week
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K.Ksushka's Weight History
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