Weigh In record (no journal entry) for 18 November 2023
|
61.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
977 kcal
|
Fat: 71.40g | Prot: 69.38g | Carbs: 11.95g.
Breakfast: Бекон (Жареный), Яйцо. Lunch: Оливковое Масло, Шашлык из Свинины, Выборжец Свежий Салат Фриллис, Помидоры, Огурец (с Кожурой). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|