Weigh In record (no journal entry) for 17 November 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1605 kcal
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Fat: 65.44g | Prot: 49.50g | Carbs: 122.27g.
Breakfast: Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Del Monte Avocado, Costco Croissant. Dinner: Carrots, Hellmann's Real Mayonnaise, Gardein Savory Stuffed Turk'y, Celery. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn. more...
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2519 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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