Weigh In record (no journal entry) for 17 November 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2454 kcal
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Fat: 86.05g | Prot: 106.61g | Carbs: 308.50g.
Breakfast: Margarina, Ovo Cozido, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Princesa Arroz Parboilizado Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Chocolate Classic Ao Leite. Snacks/Other: Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Brasil Banana da Prata. more...
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3162 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Caio Dimitre's Weight History
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