Weigh In record (no journal entry) for 18 November 2023
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75.6 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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953 kcal
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Fat: 32.42g | Prot: 37.10g | Carbs: 132.02g.
Breakfast: Donat Dilapisi Gula. Lunch: Es Teh, Lele Goreng, Sambal Goreng, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kentang Rebus, Telur Rebus, Sinti Bumbu Pecel, Kangkung. more...
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Losing 3.3 kg a Week
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