Weigh In record (no journal entry) for 17 November 2023
|
130.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
229 kcal
|
Fat: 0.00g | Prot: 3.06g | Carbs: 56.30g.
Breakfast: Deer Park Natural Spring Water (Bottle), Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Honey. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|