Weigh In record (no journal entry) for 17 November 2023
|
96 kg
Lost so far: 17.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1113 kcal
|
Fat: 53.48g | Prot: 61.35g | Carbs: 118.00g.
Breakfast: Café (Infusão), Banana Prata, Melão. Lunch: Heinz Catchup , Pão Branco Torrado, Tomates, Ovo Mexido. Dinner: Mexerica, Macarrão a Bolonhesa, Qualitá Uva com Sementes, Berinjela Refogada, Couve Refogada, Queijo Parmesão (Ralado), Bife de Carne de Vaca. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemarielanatoille's Weight History
|