Weigh In record (no journal entry) for 17 November 2023
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97 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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817 kcal
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Fat: 27.19g | Prot: 35.10g | Carbs: 104.46g.
Lunch: Cadbury Heroes, Sainsbury's Spicy Chicken Pasta, Parmesan Cheese (Hard). Snacks/Other: Bliss Caramelised Biscuit Flavour, Seabrook Loaded Fries Chilli Heat. more...
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Losing 0.5 kg a Week
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MaverickMackem's Weight History
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