Weigh In record (no journal entry) for 17 November 2023
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75.8 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1638 kcal
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Fat: 129.50g | Prot: 111.00g | Carbs: 6.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Kirkland Signature Bacon Crumbles, Tillamook Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Kirkland Signature Organic Eggs. Dinner: Costco Ground Beef 88/12. more...
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Gaining 3.8 kg a Week
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