Weigh In record (no journal entry) for 17 November 2023
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74 kg
Lost so far: 53 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3547 kcal
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Fat: 157.39g | Prot: 171.09g | Carbs: 362.55g.
Breakfast: Kurabiye, Çikolatalı Kurabiye (Margarinli), Tam Buğday Ekmeği, Zeytin, Migros Ezine Peyniri, Yumurta. Lunch: Bulgur Pilavı, Zeytinyağlı Enginar, Bezelye Yemeği, Karnabahar Yemeği, Düğün Çorbası, Dr. Oetker Kakaolu Puding, Et Haşlama, Mevsim Salata. Dinner: Etli ve Sebzeli Pizza (36 cm), True Kolajen Bar (Fındıklı Bitter). more...
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Losing 4.2 kg a Week
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