Weigh In record (no journal entry) for 17 November 2023
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2075 kcal
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Fat: 82.50g | Prot: 113.10g | Carbs: 218.30g.
Lunch: Zimbo Zwiebelmett, REWE Bäcker Brötchen . Dinner: McDonald's Cheeseburger, McDonald's Chickenburger, McDonald's McChicken Classic, McDonald's McCrispy. more...
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Gaining 0.7 kg a Week
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Marvin232's Weight History
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