Weigh In record (no journal entry) for 14 November 2023
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104.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1199 kcal
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Fat: 33.77g | Prot: 115.57g | Carbs: 115.87g.
Lunch: Maxima Latte Macchiato, Linsen, Leimer Fleischklößchen , Chef Select Salzkartoffeln , Coquette Bratensoße, Metzger Rinderbraten Mager. Dinner: Aldi Rindersaftschinken. more...
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Losing 3.5 kg a Week
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Marvin232's Weight History
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