Weigh In record (no journal entry) for 01 November 2023
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93 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1275 kcal
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Fat: 45.74g | Prot: 47.68g | Carbs: 175.80g.
Breakfast: Trident Trident Sensations, Neugebauer Bib's Branco, Nescau com Leite, Requeijão Light. Lunch: Trident Trident Sensations, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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2755 kcal
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Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mari91.45's Weight History
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