Weigh In record (no journal entry) for 17 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1224 kcal
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Fat: 48.36g | Prot: 51.24g | Carbs: 117.03g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Dinner: Penne, Wal-Mart Top Sirloin Steak. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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