Weigh In record (no journal entry) for 17 November 2023
|
48.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
577 kcal
|
Fat: 40.83g | Prot: 42.63g | Carbs: 10.56g.
Breakfast: King Oscar Печень Трески в Собственном Соку, Перепелиное Яйцо, Кофе Эспрессо, Freshona Кокосовое Молоко, Korusni Carob Chocolate, Цукини. Lunch: Запеченный или Жареный Лосось. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Perchinka nutriciolog 🥗🥝's Weight History
|