Lanaribeiros's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

54.2 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

834 kcal

Fat: 21.74g | Prot: 38.96g | Carbs: 129.87g. Breakfast: Ovo, Marilan Biscoito Cream Cracker. Lunch: Hortifruti Manga Tommy, Avine Ovo (Médio), Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Jasmine Proteína Texturizada de Soja, Banana da Terra. Snacks/Other: Marilan Biscoito Cream Cracker. more...

1790 kcal

Exercise: do app - 17 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lanaribeiros's Journal, 17 Nov 23

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Lanaribeiros's Weight History