Weigh In record (no journal entry) for 18 April 2015
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122.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 51.21g | Prot: 59.65g | Carbs: 109.43g.
Breakfast: Alpro Soya Mandelmilch, Weizenbrötchen, miree Pikante Kräuter, Homann Mango & Chili Brotaufstrich. Lunch: Frikadelle, Vita Cola Erfrischungsgetränk. Dinner: Aldenhoven Fleischrotwurst, Senf, Brotland Eiweißbrot (42g). Snacks/Other: Valess Gouda, TiP Rohkost Salat-Mix, Milka Milka Choqsplash Minze, Wasser. more...
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4665 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Shopping - 1 hour and 30 minutes, Do It Yourself (DIY) - 45 minutes, Driving - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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Damiensma's Weight History
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