Weigh In record (no journal entry) for 17 November 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2089 kcal
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Fat: 72.13g | Prot: 167.12g | Carbs: 161.59g.
Breakfast: Senseo Café, Carrefour Lait Demi Écrémé, One Day More Muesli Bio aux Fruits, Andros Jus de Clémentine, Eco + Biscottes. Lunch: QNT Delicious Whey, Olives Vertes, Carrefour Yaourt Nature 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mix Buffet Salade de Perles Océane, Oeuf (Entier), Senseo Café. Dinner: Deluxe Tête de Moine, Olives, Carottes, Tradilège Blanc de Dinde Doré au Four, Odyssée Truite Fumée, Salade Verte, QNT Delicious Whey, Carrefour Yaourt Nature 0%, Pietra Bière. Snacks/Other: QNT Protein Joy Vanilla. more...
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2658 kcal
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Exercise:
marche a pied - 45 minutes, musculation - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tazounet42's Weight History
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