Weigh In record (no journal entry) for 16 November 2023
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2374 kcal
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Fat: 85.45g | Prot: 211.48g | Carbs: 212.87g.
Breakfast: Domino Sugar Granulated Sugar, Kodiak Power Cakes Dark Chocolate (Geoffrey), Egg, Kraft Mexican Four Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Martin's Cinnamon Raisin Swirl. Dinner: Roast Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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